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Please go to our website www.cosmicfit.com for details and latest update.

IMPORTANT NOTE:

We suggest you to refrain from this exercise program if you fall into one of the following categories.

1. Hypertension
2. Any type of heart condition
3. Lower back pain
4. Diabetes
5. Severe knee/joint problems, pain or discomfort
6. Slip disc or spine conditions
7. If you are above 50 years old, you must get a clearance from a physician

This is for your own safety and we believe in training safely.