My apologies if the graphic above seems offensive. But, this is required
to stress the importance of glutes or Butt that we commonly refer to as.
Would you like to look like the woman in the left picture? She
may have a low number on the weight scale but she is surely with high body fat
percentage and a typical victim of cardio only workout and diet. She is certainly
not doing any weight training. She may look nice behind her clothes (only
certain clothes) but this is unhealthy and will lead to many health risks as
equal to being obese – Surprised … but it’s the truth.
‘Butt’ the picture on the right … well, I am sure that is
what people want. You get that well rounded, strong, tight and functional butt
only with a well-balanced fitness training which includes resistance/weight
training. And yes – along with good nutrition habit. By the way, you will look
great in all types of dress ;)
Healthy glutes aren’t flabby and is a sign of great strength
training program. If you truly want attractiveness and health – the one in the
right is what you should be targeting at !
It is possible to get there no matter where you are now. The
benefit of having strong glutes includes playing a big role in posture and most
basic movements. They take pressure off your back too, if you have any back
problems.
All kinds off squats, lunges, hip thrusts, etc., target your
glutes apart from your leg muscles. So, the next time we get into these
movements … love it ;)
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